Foods That Are Safe to Eat on the hCG Diet Plan

Eating the proper foods while on any type of diet, including the hCG diet helps to ensure that the person will be successful in their weight loss goal. It is important that you try to reduce your intake of processed foods. Increase your fruit and vegetable intake. Switch to low calorie meals and avoid high fatty foods at all cost.

Fresh fruit will work in your benefit. Fruit will provide your body with important nutrients and vitamins. They will also help you to meet your daily fiber intake requirement. Try to eat less of the sugary fruit and more of the citrus type, such as oranges, grapefruit, and apples. Drink fruit juice as well as this will help to remove harmful toxins from your body. However, do not eat more than two fruits/servings in a day.

Increase your vegetable intake while on the hCG diet. Remember to introduce new foods slowly and over time. Choose vegetables that are green and leafy. Some of the more popular vegetables that people eat on the hCG diet are; cucumbers, lettuce, tomatoes, broccoli, chard, cauliflower, beets, onions, spinach, asparagus, and more. Try to avoid the starchy vegetables as much as possible. This means cut down on your French fries and other potato dishes. Corn, carrots, and peas are vegetables to avoid.

Many people are unaware of the benefits of drinking water. It helps to keep your body hydrated, your skin healthy and glowing, and aids in removing toxins from your body. Drinking lots of water while you are on the hCG diet will help you to shed those extra pounds. Chlorinated or bottled spring water is fine, and if you like ice water, you can drink that as well. If you do not like the taste of plain water, you can add some flavoring to it, such as lemon or lime.

You can also eat meat, chicken, and fish while on the hCG diet. Remember to remove visible fat from the meat prior to cooking it. Skinless, boneless chicken is the best. While on the hCG diet you can also enjoy fish. Try to avoid the breaded fish and have plain fillets instead. This will help to keep the calorie level low and it will be more nutritious for you as well.

Remember to eat in small quantities and avoid heavy toppings such as mayonnaise, gravy, butter, sour cream, and the like. Use both dried or fresh herbs and seasonings to add flavor to your food. Following the information found above, along with the hCG injections, you will be successful in hitting your weight loss goal.